How to use: You can arrange the balance pods in different patterns on the floor. Kids can step on them, jump from one to another, or even use them to play games like The Floor is Lava. It's a great way for them to have fun while improving their balance and coordination. For exercises, they can stand on one pod to work on balance or do simple jumps to enhance body toning. Note: Make sure the playing area is clean and dry to avoid slipping. Also, adult supervision is recommended, especially for younger kids. Maintenance: Wipe the pods with a damp cloth if they get dirty. Store them in a dry place when not in use to keep them in good condition.